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Avocado Crème Brûlée

By nabylb

A high-protein, low-calorie twist on classic crème brûlée made with blended avocado and Greek yogurt, topped with a crackable caramelized sugar shell.

Prep: 10 min · Cook: 5 min · Serves 1 · Cuisine: Fusion

Ingredients

• 1/2 ripe avocado
• 3/4 cup plain nonfat Greek yogurt
• 1 tbsp zero-calorie sweetener or sugar
• 1 tbsp granulated sugar or granulated sweetener

Method

1. Cut the avocado in half and carefully scoop the flesh into a blender cup, keeping the shell intact.
2. Add the Greek yogurt and sweetener to the blender cup with the avocado.
3. Blend until completely smooth and creamy.
4. Spoon the avocado mixture back into the reserved avocado shell and smooth the top flat.
5. Sprinkle an even layer of granulated sugar or sweetener across the top.
6. Use a kitchen blowtorch to caramelize the sugar until a golden-brown, crackly crust forms. Let it set for 1 to 2 minutes before serving.

Original: https://www.instagram.com/reel/DbTJqLGqfLD/?mdxt=MWM1ZWluM2phYTNhaQ==

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